5 Foods You Didn’t Think Would Give You Gas (But Actually Do)

Even though you may think your day is going well, you can easily make it worse by eating the wrong foods that interfere with the good bacteria in your gut, which can cause indigestion and force you to make a run for the bathroom.

Here are a few foods you might want to skip out on if you want your belly and your life to run as smoothly as possible:

1. Broccoli
Complex sugars called raffinose are usually found in cruciferous vegetables, such as broccoli and vinegar, which only break down when they enter the small intestine and can cause bloating and gas.

However, there’s no reason why you should give up on broccoli. If you want to munch on them for dinner, try not to overcook them to preserve their health benefits.

2. Artificial sweeteners
Even though sweeteners are sugar-free, that doesn’t mean they come with their own downsides. Artificial sweeteners such as aspartame and saccharin can alter your gut bacteria, resulting in more weight gain.

Sugar-free foods such as candies and gum can also make you feel bloated, or act as a laxative when you eat too much, as well as trick your stomach into producing more acids than it needs to.

If you want to sate your sweet tooth, there are still plenty of alternatives to sugar and artificial sweeteners, such as honey or coconut sugar.

3. Corn
Corn isn’t the easiest food that your system can process. If you don’t chew corn well enough, there’s a good chance that it will simply pass through undigested and cause an upset stomach when you’re not careful.

However, you can simply get around this by thoroughly chewing corn whether it’s canned or on the cob.

4. Fried foods
Fast food may not exactly be the definition of a healthy meal, but you’ll be surprised how quickly fried foods can go through your system undigested and make you feel more bloated.

Additionally, fried foods can either stay too long or too short in your system, and neither are good options for you.

The good news is there are plenty of alternatives for fast food in Singapore, and since you can easily get healthier foods for cheap, you have even more reasons to switch to a more tummy-friendly diet.

5. Citrus fruits
It might be tempting to add citrus fruits to your diet when you want to live a healthier lifestyle, but acidic fruits might only upset your stomach and further imitate the lining, which can lead to acid reflux and burping.
If you experience these symptoms, you might want to cut out the citrus fruits and opt for fruits such as bananas, which are great at easing heartburn.

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