5 High-Carb Foods that Can Help You Lose Weight

You might be too quick to blame carbohydrates for weight gain thanks to various fad diets, but when you lack your body’s primary source of energy, cutting them won’t necessarily help you shrink your waistline.

The good news is that you don’t need to cut all your carbohydrates to slim down – in fact, here are a few that can help you on your path to the figure you wanted:

1. Sweet potato
Curb your sweet tooth and carb cravings with sweet potato! Not only do they have a really small amount of fat, but you can also cook them in different ways, such as frying, roasting, or air-frying.

Sweet potatoes also contain adiponectin, which helps your body regulate your blood sugar, and only has very little carbs and sodium compared to white potatoes.

2. Whole grain bread/pasta
You can still be serious about losing weight without ditching bread, but instead of plain white bread, you can make the switch to whole grain bread because of its higher fiber content.

Whole grain pasta is also another option that lets you get your increased daily fiber intake easily, and you can even top it with olive oil and vegetables.

3. Oatmeal
Oatmeal may be a great snack for a rainy afternoon, but there’s a little more to it than that. Not only does oatmeal help you lower your overall blood pressure, but it also lowers your risk of heart disease and colon cancer.
When you do buy oatmeal, be sure to steer clear of the instant brands that have added sugar. Add almond butter or coconut sugar instead for flavor.

4. Brown/black rice
There are many alternatives to white rice to stock up on, and will arguably be the most essential grain in your diet.

For instance, brown rice may be a little higher in calories, but it also comes with the extra protein and fiber, as well as selenium. Black rice is just as good with its high levels of anthocyanin, which is a great antioxidant that lowers the risk of cardiovascular disease, diabetes, and even cancer.

5. Black beans
Legumes might be used mostly in vegetable dishes, but that doesn’t mean you can’t add black beans in your diet by themselves.

Not only are black beans rich in soluble fiber and help you maintain healthy bones, but many studies have also shown that they can help you cut down your weight and lower your risk of heart disease as well as improve your digestion.

The best part about getting these high-carb foods is not only the fact that they are cheap and budget-friendly, but they are also versatile food ingredients you should definitely have in your kitchen.