6 Secrets to a Smooth and Glowing Skin

Singaporean women are very particular about skin. You only have one skin after all so it is imperative that you take good care of it. There are two ways to determine if your skin is good or not – skim your fingers across your cheek and examine your face in the mirror.

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If you skimmed your fingers across your check and find that it is rough, you have to take action right away. A healthy skin should be silken or smooth. If you examined your face in the mirror and see that it is papery or thin, you have to immediately bring it back to life. Your face should look firm and plumped.

You should not fret because you can always get your skin back to its former glory. The trick here is to work from the inside out. You do not just apply cosmetics because you believe it can do all the work. It is time that you evaluate what you eat or consume as well. Here are some secrets to smooth and glowing skin:

1. Drink water. You have to know that water brings a lot of health benefits. If you drink enough water, it can actually increase your circulation thereby supporting a suppler and healthier skin. You already know the daily recommended water intake.

2. Take green tea. The good thing about green tea is it contains antioxidants called catechins. This antioxidant can help the body evade inflammation as well as damage to the skin.

3. Eat more vegetables and fruits. You need antioxidants that are found in vegetables and fruits. To be sure, choose vegetables and fruits in shades of red, orange and green. It contains vitamins A, C and E which are good for the skin.

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4. Use products for skin tightening. As you get old, your skin will be saggy. You need to bounce back so secure products that encourage skin tightening. When looking for skin tightening, look for a particular ingredient – niacinamide (or often called vitamin B3). This will fortify the surface of the skin to make it more robust.

5. Exfoliate. Your skin will shed fewer dead skin cells. If this continues, the cells will surely be accumulated on the surface thereby making the skin appear dull, dry and rough. This is the reason why you have to use exfoliation to your routine.

6. Use a moisturizer. In addition to using skin tightening and exfoliation, you have to make sure that you apply moisturizer. Moisturizer is good since it has the power to lock in the water left on the surface of your skin. Remember that a skin that is moisturized is smoother and suppler to touch.

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