7 Different Smoothies to Fill Your Week

Love smoothies but get bored too easily with just one flavor? Try these seven smoothie mixes for a different healthy drink every day.

Food Network KitchenCran-sicle SmoothieHealthy EatsFood Network

Monday: Cran-Sicle Smoothie. Make the most of leftover cranberry juice with this tangy smoothie. You’ll need: cranberry juice, water, Greek yogurt, raspberries (fresh), strawberries (frozen), vanilla, red cabbage, banana, and ice cubes.

Tuesday: Apple-Nut Smoothie. Reportedly, this is what Jessica Simpson used to successfully lose weight. You’ll need: apple (preferably the pink lady or Gala variety), non-fat yogurt (plain), salted peanuts (roasted), honey, and ice cubes.

Wednesday: Banana Nog Smoothie. Low fat, full of fiber, and totally refreshing. You’ll need: vanilla almond milk, chia seeds, coconut milk, vanilla extract, cinnamon, banana, ground nutmeg, pinch of cloves, and ice cubes.

Thursday: Green Smoothie. This recipe is rich in vitamin C, fiber and lutein. You’ll need: mango (frozen), green grapes (frozen), spinach or collard greens (stemmed, chopped), and fresh lime juice.


Friday: Peachy Oat Smoothie. This is perhaps the best smoothie for hot days. You’ll need: honey, vanilla yogurt, hot water, rolled oats, ground cinnamon, ripe yellow peaches, and ice cubes.

There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.

Saturday: Coconut, Mango and Chia Smoothie. Loaded with potassium and vitamin C, this smoothie uses fruits of the tropics. You’ll need: chia seeds, coconut milk, lime juice, honey (optional), ripe mango, and ice cubes.

Sunday: Cucumber-and-Watermelon Smoothie. Hydrating has never been this healthy and delicious. You’ll need: sliced cucumbers, watermelon (cubed and frozen), fresh mint leaves, plain Lifeway Kefir, and strawberries.

Food Network KitchenWatermelon and Cucumber SmoothieHealthy EatsFood Network

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