7 Habits of Highly Effective People

As we go through our everyday lives, completing one task after the other, it is easy to say that we are working and functioning as effectively as we can. It’s important to take a break sometime and observe how other people function. Are we working as hard and as effective as our highly effective and successful colleagues?

Since we all want to be successful and effective individuals, try these seven habits to find your own success.

1. They are proactive
You cannot finish anything if you just sit around and just wait for things to happen. Effective individuals know that there’s no value in lazing around and in spending more time on words than in actions. The most powerful thing you can do is to take the reins on your hands and initiate movement.

2. They prioritize
When confronted with so many tasks, it’s tempting to stop when the going gets tough. However, the most effective thing to do is to actually push through. The difficulty of a task should not change its priority level in your to-dos.

3. They understand things before tackling them
Oftentimes, people start doing things without property understanding the instructions, which ultimately results into ineffective actions that’s far from the outcome they expected. Setting aside ample time to sort things out and plan carefully will significantly benefit the outcome.

4. They synergize
there’s nothing more effective than teamwork. Regardless how good you are when you work alone, there’s always greater power when you work in numbers. Try to synergize on every task you have, and you’ll be surprised how much more effective you can be.

5. They don’t make excuses
Regardless of how many excuses they make, effective people know that it will never change the outcome. Even valid excuses do not finish a project or make them successful. In case of failure, successful and highly effective people see this as an opportunity, not a hindrance that blocks their success.

6. They are not afraid of failure
As the old adage “no risk, no reward” applies true to highly effective people. They go all out for it almost with a willingness to fail. Just like most of us, they are not interested with failing, but they know that it is part of being successful to experience failure. They see it as a chance to improve themselves and do better the next time around.

7. They embrace breaks and alone time
Lastly, and probably the most important habit of all is taking good care of yourself. Let yourself enjoy your own time and space, not just once in a blue moon but a little bit every single day, to help heal your burnt-out ends. Allow some time to regenerate and regroup, and you’ll find that you are more effective when you are at your best.
Start pondering on these seven things. Try to adapt them one at a time and see things chance for the better in your life.

6 Subtle Signs Your Pet Cat is Depressed

Humans are not the only ones who can experience depression. Cats can be sensitive and can also feel whirls of different emotions. If you suspect anything strange in your cat’s behavior, try to look for these signs to help you tell what’s going on.

1. Twitching of Tail
One of the tell-tale signs of an upset cat is their tail. A happy cat usually moves its tail softly and lightly, but a depressed cat may make quick and sharp movements of their tail. Do a little investigation to find the source of discomfort. Felines are creatures of habit and resist change, so start recalling any recent changes.

2. Lethargy
Cats are good sleepers, but a physically and emotionally stable cat also enjoys some spurts of activities. A happy cat loves to stretch, explore, hunt and play every now and then. So, if you notice your cat is sleeping more than normal and seem uninterested in things that usually excites her, look into the possibility of depression.

3. Sudden Neediness
Independence, aloofness and moody—these are some of the common traits of cats. Many cat owners talk about how their pets curl up in their lap and smooches them in the morning. If this is a sudden change of their usual independent behavior, then it could be a first sign of depression.

4. Over or Under Grooming
A change on your cat’s grooming habits can also indicate depression. Some sad cats may stop grooming themselves altogether (or at least will no longer exert the same effort at it), which results to dandruff, oily fur or knots in the hair. Conversely, a depressed cat also has the tendency to overgroom, causing irritated skin, bald patches and even open wounds.

5. Pining Away at the Window
When you leave, your cat will miss you—and that alone can turn into depression if you are gone to often. While cats are known to be independent beings, they still want to be around you, bond with you and be part of the family. Playing with your cat on a regular basis helps solidify the bond you have, so take some time to cuddle and play with your kitty.

6. Pooping in Unusual Places
If your kitty is pooping in places other than her litterbox, it can be a sign of underlying health issue or depression. It is important to react to it in a positive way. Since cats are solitary mammals, they lack the capability to understand social cues or to connect the punishment to their action. Instead, use positive reinforcement and make sure that her litterbox is always accessible and clean.

Anything from unstimulating environment to a family member leaving home can cause depression to and can change the behavior of your beloved feline. However, since most of the above symptoms can also be signs of underlying medical problem, it is still vital to visit your veterinarian once you notice any of those in your cat.

Fencing and Its Benefits

With Amita Berthier rising to World No.2 in junior foil rankings, the popularity of fencing in Singapore is reaching new heights. There are also now a lot of fencing schools around the country like Z Fencing and Modern Fencing Academy. However, still, not many people are familiar with the sport. So let’s get to know fencing and the benefits it can give us.

Getting to know fencing
Fencing is a group of three different disciplines namely: foil, épée, and sabre. Fencing is categorized into these three combat sports all with points being awarded by successfully touching an opponent with the weapon.

Weapons:
• Foil (max weight – 500 grams): targets the torso; points are awarded only with touches from the tip of the weapon.
• Épée (max weight – 775 grams): the entire body is a valid target; just like in foil, touches are scored with the tip.
• Sabre (max weight – 500 grams): entire body above the waist is a valid target; points are awarded with touches from both the side and tip, basically the entire blade.

Complete physical workout
Fencing can be considered a full-body workout as you literally will have to use every muscle from head to toe. An hour of straight fencing and running around the piste (the ‘playing area’ or ‘ring’ as you might call it) will be enough to make you burn 400 calories.

• Cardio: All the dashing, leaping, and lunging in fencing will definitely benefit cardiovascular fitness. Because of high-intensity bursts of movement naturally utilized in fencing, it prompts heart rate to increase. When this happens, oxygen levels in our blood rise and the blood vessels expand. As a result, the heart will be healthier and will able to function more effectively.

• Muscle fitness: Because of the main movements involved in the sport, you will notice that fencers have big and strong legs. The core and back muscles are also directly involved in promoting powerful body movement and maintaining the balance of a fencer.

Improved coordination
Eye-hand coordination, mind-body coordination, you name it, all of these make fencing such a smooth yet fast-paced sport. In fencing, the arms and the legs are required to move harmoniously for a fencer to be able to defend, attack, and counter attack in the best ways possible. From sword movement, to foot work, to applying body movement efficiently, the sport itself is built on proper physical and mental coordination.

Enhanced reaction time
Take out pistol and rifle shooting, and fencing may well be the fastest Olympic sport. Fencing demands quick responsive actions and decisions when it comes to attacking, defending, and countering. It basically improves our ability to think on our feet. Fencers must make the right decisions and perform the appropriate actions in just a matter of seconds. Hence, adding a swift blade to the lightning fast movement of a trained fencer means that bouts are decided very quickly.

Benefits of Sleeping with Your Clothes Off

Now we all know that sleeping naked is not a very conventional thing to do. Although a lot of people do it, it still isn’t as popular. Surprisingly though, sleeping with your clothes off actually has a lot of advantages.
When it gets too hot…

Especially in Singapore, where the hot climate of the day can transition to warm nights, sleeping naked makes the heat a little more bearable. If you don’t have an aircon, you will have less problems waking up in the middle of the night drenched in sweat. Sleeping naked can help your body temperature drop to the optimum levels needed for sleep.

Reduces stress
When we are stressed out, our cortisol levels reach levels that can affect us negatively. Plus, when we go to bed with high levels of cortisol, we won’t be able to have quality sleep. Hence, when we wake up in the morning, we might still feel exhausted and then again accumulate more stress. Sleeping naked allows the body to cool down naturally and aid the body in maintaining balanced levels of cortisol.

You get to save money
On the flip side, if you want to turn off the AC and save a bit of money, then sleeping naked can help you with that. Also, if you really get into it, you would not have to think about buying any sleepwear. Or if you go to laundry services, you won’t spend that much money because you have less clothes to wash.
Gives you less things to worry about

Again, you won’t have to worry about looking for your sleepwear and putting it on. You can just take off the clothes you wore for the day and go straight to bed! You won’t also have to worry about putting away or washing more clothes.

Might help you lose weight
Some say that sleeping naked can help you lose weight. The explanation to this is that if you go to bed while your body is overheated from a long tiring day, it won’t be able to produce melatonin and the human growth hormone as efficiently. This means that cortisol levels are the ones that increase instead. When this happens, the body will choose to store fat instead of burning it. Going back to the effects of cortisol, waking up with high levels of that hormone will basically make you eat more (or “stress eat”) during the day.

Promotes better sleep
All in all, it all boils down to getting better sleep. Sleeping naked allows our body to undergo natural sleep and thermoregulation processes without the interference of clothes. The human body’s temperature, by nature, drops when we sleep. And having clothes on may as well interrupt this process. This means that keeping the body cool and freewill help you enjoy better and deeper sleep.

The Do’s and Don’ts of Packing Your Bag for Travel

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Here are the do’s and don’ts of packing your luggage to make sure your trip goes as smoothly as possible:

Do’s

  • Bring a carry-on aside from yourluggage bag. Your carry-on should contain the things that you need to have onyou at all times, from your wallet to your laptop, to even a couple of books(flights can take a while, and they can be quite boring when you have nothingto do).
  • Remember to have all your in-flight essentials (passport, ID, wallet, gadgets) in a carry-on that you can carry with you at all times. Preferably, you want your carry-on to be a backpack to keep your hands free.  
  • Keep your toiletries in a separate compartment and in a smaller bag separate from your clothes. This will keep them from getting lost and jumbled along with the rest of your luggage and save you a lot of time when you do decide to unpack.  
  • Try to avoid being over-packed for overnight trips. However, being ready in times of emergency, can definitely save you. For instance, if you spill something on your shirt and need to change, it’s better to be safe than sorry.
  • Secure your luggage with a lock ora cable tie. This minimizes any chances of your bag being broken into andanything getting stolen.

Don’ts

  • Don’t assume your carry-on won’t be inspected at the gate – airport security is different from country to country. Even if your luggage is completely within the limits of what your airline said, make sure that everything you need to have with you at all times is already with you.
  • Don’t use old bags when packing for travel. Unless they are specifically durable (i.e. suitcases), there’s always a god chance that your backpack straps might snap in the middle of a busy line at the airport.
  • Don’t just jam everything into your suitcase – once you take the time to fold your clothes and arrange them in order, you’ll discover that there’s more space in your bag than you once thought were possible.
  • Don’t pack everything and thekitchen sink. While adding an extra shirt or pair of pants or underwear maycome in handy, there’s certainly no need to over-pack. To avoid doing this,plan out what you’re going to be doing when you’re on your trip.

Being aware of these do’s and don’ts will allow you to make the right decisions you need when it comes to packing for your trip, and will be sure to save you a lot of time later on.

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