Skin Care 101: Working on the “Outside”

As you age, your skin gets saggy and rough. It is normal but you just can’t sit there idly and watch your glow fade away. You have to do something immediately. The good thing is that there are many Singaporeans out there who take good care of their skin; you only need to know their routine. As if they will tell you. It is time that you consider establishing your own skin care routine.

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Before anything else, how do you know if you have rough and dry skin? Well, you just need to skim your fingers across your cheeks. If it feels smooth and silky, you are giving justice to your skin but if it is rough and dry, you have to take action right away. Your goal here is to make your skin firm, plump, silky and smooth.

Sounds easy, right? In reality, it is not. There are many things that you have to consider when you want to establish a skin care routine or regimen. Treating the skin is two-way – inside and outside. It is crucial that you start from the inside. What does this mean? Remember an old adage “you are what you eat”. Whatever you consume, it will reflect on you.

You will have a silky and youthful glow if you take care of the food that you eat. Start by drinking a lot of water as it can make your skin suppler. You should also never forget about eating vegetables and fruits (especially in shades of green, orange and red) as it can provide the body with vitamins A, C and E. Do not forget to exercise as it is great for your skin.

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Now that you have worked on the inside, you need to work on the outside. This means truly establishing a routine that works best for you. What should you consider when finding a good skin care routine that works best for you? Here are some reminders:

  • Look for niacinamide: There are many cosmetics or skin care products in the market these days – it is only a matter of finding which is good for your skin. You start by looking for niacinamide ingredient your skin tightening. This will give a boost to skin with the use of elastin and collagen.

 

  • Find exfoliation: Aside from elastin and collagen, you have to ensure that you shed more dead skin cells. As you age, shedding will be slower. To aid in shedding, look for products that can exfoliate the skin. It will surely prevent dulling of the skin.

 

  • Secure for moisturizers: Finally, it is important that the water is locked in the surface of the skin and that is where moisturizers come in.

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6 Secrets to a Smooth and Glowing Skin

Singaporean women are very particular about skin. You only have one skin after all so it is imperative that you take good care of it. There are two ways to determine if your skin is good or not – skim your fingers across your cheek and examine your face in the mirror.

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If you skimmed your fingers across your check and find that it is rough, you have to take action right away. A healthy skin should be silken or smooth. If you examined your face in the mirror and see that it is papery or thin, you have to immediately bring it back to life. Your face should look firm and plumped.

You should not fret because you can always get your skin back to its former glory. The trick here is to work from the inside out. You do not just apply cosmetics because you believe it can do all the work. It is time that you evaluate what you eat or consume as well. Here are some secrets to smooth and glowing skin:

1. Drink water. You have to know that water brings a lot of health benefits. If you drink enough water, it can actually increase your circulation thereby supporting a suppler and healthier skin. You already know the daily recommended water intake.

2. Take green tea. The good thing about green tea is it contains antioxidants called catechins. This antioxidant can help the body evade inflammation as well as damage to the skin.

3. Eat more vegetables and fruits. You need antioxidants that are found in vegetables and fruits. To be sure, choose vegetables and fruits in shades of red, orange and green. It contains vitamins A, C and E which are good for the skin.

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4. Use products for skin tightening. As you get old, your skin will be saggy. You need to bounce back so secure products that encourage skin tightening. When looking for skin tightening, look for a particular ingredient – niacinamide (or often called vitamin B3). This will fortify the surface of the skin to make it more robust.

5. Exfoliate. Your skin will shed fewer dead skin cells. If this continues, the cells will surely be accumulated on the surface thereby making the skin appear dull, dry and rough. This is the reason why you have to use exfoliation to your routine.

6. Use a moisturizer. In addition to using skin tightening and exfoliation, you have to make sure that you apply moisturizer. Moisturizer is good since it has the power to lock in the water left on the surface of your skin. Remember that a skin that is moisturized is smoother and suppler to touch.

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