What You Need to Know About Essential Oils

Essential oils have been used for a long time in different cultures for all medicinal and health purposes, and they can be made from a lot of different types of plants. These oil-based aromatics are often derived from different kinds of plant parts.

These oils can either be used by themselves or as a base for a perfume, and are often either topically applied on the skin or inhaled as a fragrance (this makes them widely used for aromatherapy).

While they have been used for as early as five or six thousand years ago, earlier methods of making are quite different than the ones we have now. Today, many producers of essential oils focus on the purity of the oil extracts.

Plants Used for Essential Oils
A lot of different plants are used for their essential oils, which contain these medicinal and health properties, for medical and hygienic purposes. Here are a few of them:

• Lavender – Lavender extracts are great for relieving stress, anxiety, and mental fatigue, as well as for treating bruises and stretch marks
• Peppermint – Used for nausea, vertigo, headaches, and even for exhaustion
• Tea tree – Extracts from this plant can be used for disinfectant and for treating skin blemishes, as well as acne.

How Essential Oils Are Extracted
Essential oils are taken by distilling plants whose oils can have certain therapeutic properties. The process uses different parts from different kinds of plants, such as roots, leaves, stems, and even the flowers and tree bark.
The result of distilling is a highly concentrated amount of the plant’s oils, which has both the fragrance and the properties of the plant itself, and can be used to treat different conditions in different ways.

The Benefits of Essential Oils
Essential oils have a lot of therapeutic properties that make them great to have at home, whether they are inhaled or applied as a topical ointment, such as:

• Balance hormones – Certain essential oils can do a lot to balance out hormone levels in the body, such as estrogen, testosterone, thyroid, and especially the stress hormone cortisol.

• Boost your immune system – Whether it’s anti-inflammatory, antibacterial, or antifungal, essential oils can help boost your immune system due to the chemical substances in them that can help your body fight off foreign pathogens.

• Improve your digestion – Aside from helping with stomach spasms, indigestion, and diarrhea, essential oils can even help your digestion to make it easier to break down and absorb nutrients that your body needs.

Essential oils can also have stimulating effects and leave you feeling refreshed and energized, which is great if you find yourself tired out and need to get your energy back. They can also improve your cognitive performance, and even lift your mood.

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